Calming Body and Mind: Therapy for Anxiety Relief

What Anxiety Feels Like

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For many, anxiety can feel like an uninvited guest that doesn’t quite leave—an endless loop of worries, physical tension, or even a sense of impending pressure. Whether it’s a daily background hum or a more intense experience, anxiety can impact many parts of life, from relationships and work to your own well-being. Therapy offers a dedicated space to begin understanding your experience of anxiety and finding ways to move forward with greater ease.

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Creating a Path to Manage Anxiety

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In our sessions, we’ll work together to create a roadmap that feels right for you—one that helps ease the impact of anxiety on your life and gives you tools to handle stressful moments with more confidence. My approach is personalised, compassionate, and designed to honour the unique way anxiety affects you.

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How I Support Clients in Managing Anxiety

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We’ll explore techniques and insights to help you respond to anxious thoughts and sensations in a more balanced way. Together, we’ll work on:

• Understanding Triggers and Patterns: Recognising patterns and situations that tend to activate anxiety, providing insight into how it unfolds for you, understanding what core beliefs you have formed about yourself and what role they play in your feeling anxious.

• Psychoeducation : Learning about how anxiety works, why it arises, and how the body and mind respond, empowering you with knowledge to better understand and navigate it.

• Building Practical Skills: Introducing effective methods for calming the mind and body, such as breathwork, grounding exercises, and mindfulness practices.

• Reshaping Reactions to Anxiety: Shifting the way you react to anxious feelings and thoughts, so they feel less overwhelming and easier to manage.​

• Strengthening Self-Trust: Working on self-assurance and resilience, giving you a greater sense of agency when handling stressors or unexpected situations.

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Taking Steps Toward a Calmer Mind and a Soothed Body

Anxiety therapy provides a supportive pathway to reclaiming peace and balance, aiming to create a life that feels less burdened by worry and more rooted in confidence and self-compassion.

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Find out more about how I work and check out my blog to read more about Anxiety.