ADHD and Autism Support: Embracing Neurodiversity in Therapy

Understanding Your Unique Mind

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Navigating life with ADHD or autism can be enlightening and challenging, especially if you’ve recently been diagnosed or are exploring the possibility. Therapy can be a powerful way to gain clarity, address uncertainties, and understand what your neurodivergent identity means for you. I’m here to guide you through that journey.

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Personalised Therapy for ADHD and Autism

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As someone who has walked a similar path (I am a Highly Sensitive Person), I understand that neurodivergence is a unique way of experiencing the world. Our work together will center around your strengths, values, and goals. I offer neurodiversity-affirming therapy to help you make sense of your identity and build strategies that support your mental health and growth.

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How We Can Work Together

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Whether you’re looking for counselling for ADHD and/or support for Autism-related challenges, we can focus on:

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• Exploring Identity: Understanding what neurodivergence means for you and helping you feel more confident.

• Managing Everyday Life: Developing strategies for ADHD or Autism-related challenges like time management and sensory sensitivities.

• Navigating Relationships: Building tools for effective communication and meaningful connections.

• Self-Acceptance: Cultivating a compassionate understanding of your strengths and difficulties.

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Every person’s journey with ADHD and/or Autism is unique. Therapy provides a supportive, non-judgmental space to explore who you are and how you want to move forward.  ​

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Find out more about how I work and check out my blog to read more about ADHD and Autism.