If you’re neurodivergent — whether you live with ADHD, autism, or identify as a Highly Sensitive Person — you might often wonder: “Why can’t I just calm down?”  or “Why do I overreact to things that other people seem to handle easily?” This difficulty with self-regulation  is not a failure of willpower or resilience. It’s deeply connected to how your nervous system  works. For many neurodivergent adults, especially those with ADHD and anxiety , the nervous system operates on

Living with ADHD can already feel like your mind is running on fast-forward — juggling thoughts, impulses, and distractions all at once....

For many people with AuDHD (the combination of autism and ADHD), emotions can feel like they move in extremes. At times, they arrive with...

What is Alexithymia? Alexithymia is a term used to describe difficulty in identifying, understanding, and expressing emotions . People...