Living as an AuDHD person—navigating the intersecting traits of Autism and ADHD—is like walking a tightrope between opposing needs and...

The journey of a neurodivergent woman is often one of complexity and discovery. From the subtle challenges that shape daily life to the...

Rejection Sensitive Dysphoria (RSD) is a term used to describe an extreme emotional response to perceived or actual rejection, criticism,...

Grief and depression are two profoundly emotional experiences that can often feel similar, yet they are distinct in their causes,...

Depression is more than sadness or low energy—it’s an experience that can touch every aspect of your life, including how you see...

For individuals with ADHD or Autism, emotional experiences can feel intense and challenging to navigate. Difficulties with emotional...

Anxiety isn’t just a mental experience. For many, it manifests through physical sensations like a racing heart, muscle tension, digestive...

Do you find yourself easily overwhelmed by loud noises, bright lights, or chaotic environments? Are you deeply moved by music, art, or...

Receiving an ADHD or autism diagnosis in adulthood can be transformative. For many, it brings a sense of relief, helping explain lifelong...

For many people with ADHD and autism, everyday environments can feel overwhelming. Sensory overload—a response to overstimulation of the...

When we experience loss or great sadness in our life, grief is a common and natural response. But what is grief? Although grief is often...

Recognising the Signs of a Toxic Relationship

When we experience an event that causes us physical, emotional, psychological or spiritual harm, we can be left with lasting fear,...